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French Onion Beef and Noodles
French Onion Beef and Noodles

French Onion Beef and Noodles
A comforting dish featuring tender beef and egg noodles in a rich onion broth.
French Onion Beef and Noodles

This meal provides a balanced source of protein and carbohydrates, supporting muscle recovery and energy replenishment.

Ingredients:
1
Servings
  • 15
    ml
     Olive Oil
  • 100
    g
     Beef Stew Meat
  • 2.5
    g
     Onion Powder
  • 2.5
    g
     Garlic Powder
  • 1
    g
     Salt
  • 0.5
    g
     Pepper
  • 150
    ml
     French Onion Soup
  • 150
    ml
     Beef Broth
  • 60
    g
     Egg Noodles
  • 30
    g
     Sour Cream
  • 15
    g
     Parmesan Cheese
  • 15
    g
     French Fried Onions
Preparation Time: 10 minutes
Cooking Time: 30 minutes
French Onion Beef and Noodles
Instructions:
  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the beef stew meat and season with onion powder, garlic powder, salt, and pepper. Sauté for 3-5 minutes until the beef is seared on all sides.
  3. Pour in the French onion soup and beef broth. Bring to a simmer, then let the beef cook on low for 10 minutes.
  4. Add the egg noodles to the pot and continue to simmer for an additional 10 minutes, stirring occasionally, until the noodles are tender.
  5. Remove the pot from heat. Stir in the sour cream and Parmesan cheese until well combined.
  6. Sprinkle with French fried onions before serving.
Nutrition Per Serving 542 g Per 100g
Energy 735.2 kcal 136 kcal
Protein 45.7 g 8.4 g
Fibre 2.2 g 0.4 g
Salt 1 g 0.2 g
Sugar 3.9 g 0.7 g
Carbohydrates 66.6 g 12.3 g
Fat 49.6 g 9.2 g
Environmental Per Serving 542 g Per 100g
CO2 6.9 kg 1.3 kg
Water 1.4 l 0.3 l
  • 15
    ml
     Olive Oil
  • 100
    g
     Beef Stew Meat
  • 2.5
    g
     Onion Powder
  • 2.5
    g
     Garlic Powder
  • 1
    g
     Salt
  • 0.5
    g
     Pepper
  • 150
    ml
     French Onion Soup
  • 150
    ml
     Beef Broth
  • 60
    g
     Egg Noodles
  • 30
    g
     Sour Cream
  • 15
    g
     Parmesan Cheese
  • 15
    g
     French Fried Onions
1
Servings
0

Heat the olive oil in a large pot over medium-high heat.

Add the beef stew meat and season with onion powder, garlic powder, salt, and pepper. Sauté for 3-5 minutes until the beef is seared on all sides.

Pour in the French onion soup and beef broth. Bring to a simmer, then let the beef cook on low for 10 minutes.

Add the egg noodles to the pot and continue to simmer for an additional 10 minutes, stirring occasionally, until the noodles are tender.

Remove the pot from heat. Stir in the sour cream and Parmesan cheese until well combined.

Sprinkle with French fried onions before serving.

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