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French Provençal Chicken with Tinned Peas and Apple Rice Cups
French Provençal Chicken with Tinned Peas and Apple Rice Cups

French Provençal Chicken with Tinned Peas and Apple Rice Cups
A light yet flavorful French-inspired lunch with tender chicken, sweet peas, and apple-infused rice.
French Provençal Chicken with Tinned Peas and Apple Rice Cups

To provide a balanced meal with lean protein, healthy carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     herbes de Provence
  • 1
    tbsp
     lemon juice
  • 150
    g
     tinned peas
  • 2
    item
     apple rice cups
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 40 minutes
French Provençal Chicken with Tinned Peas and Apple Rice Cups
Instructions:
  1. Preheat oven to 180°C.
  2. Season chicken breast with salt, pepper, herbes de Provence, and lemon juice.
  3. Heat olive oil in a pan over medium heat. Add garlic and sauté until fragrant.
  4. Add chicken to the pan and sear on both sides until golden brown.
  5. Transfer chicken to a baking dish and bake in the oven for 20 minutes or until cooked through.
  6. While the chicken is baking, heat tinned peas in a small saucepan over low heat.
  7. Prepare apple rice cups according to package instructions.
  8. Serve the baked chicken with warm tinned peas and apple rice cups.
Nutrition Per Serving 600 g Per 100g
Energy 558 kcal 93 kcal
Protein 38 g 6.3 g
Fibre 8 g 1.3 g
Salt 1.5 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 50 g 8.3 g
Fat 24 g 4.0 g
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     herbes de Provence
  • 1
    tbsp
     lemon juice
  • 150
    g
     tinned peas
  • 2
    item
     apple rice cups
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Preheat oven to 180°C.

Season chicken breast with salt, pepper, herbes de Provence, and lemon juice.

Heat olive oil in a pan over medium heat. Add garlic and sauté until fragrant.

Add chicken to the pan and sear on both sides until golden brown.

Transfer chicken to a baking dish and bake in the oven for 20 minutes or until cooked through.

While the chicken is baking, heat tinned peas in a small saucepan over low heat.

Prepare apple rice cups according to package instructions.

Serve the baked chicken with warm tinned peas and apple rice cups.

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