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French Salmon and Vegetable Tartine
French Salmon and Vegetable Tartine

French Salmon and Vegetable Tartine
A light yet satisfying open-faced sandwich with a French twist.
French Salmon and Vegetable Tartine

Provides balanced energy with protein from salmon, healthy fats, and fiber-rich vegetables to support cycle training.

Ingredients:
1
Servings
  • 200
    g
     salmon
  • 2
    slice
     bread
  • 100
    g
     broccoli
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     dijon mustard
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
French Salmon and Vegetable Tartine
Instructions:
  1. Preheat oven to 180°C.
  2. Season salmon with salt and black pepper.
  3. Bake salmon for 15 minutes or until cooked through.
  4. Steam broccoli and carrot until tender.
  5. Toast bread slices until golden brown.
  6. In a small bowl, mix olive oil, lemon juice, and dijon mustard.
  7. Spread the mixture over toasted bread slices.
  8. Top with baked salmon, steamed broccoli, and carrot.
  9. Garnish with chopped parsley.
Nutrition Per Serving 500 g Per 100g
Energy 574 kcal 115 kcal
Protein 40 g 8.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 50 g 10.0 g
Fat 25 g 5.0 g
  • 200
    g
     salmon
  • 2
    slice
     bread
  • 100
    g
     broccoli
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     dijon mustard
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 180°C.

Season salmon with salt and black pepper.

Bake salmon for 15 minutes or until cooked through.

Steam broccoli and carrot until tender.

Toast bread slices until golden brown.

In a small bowl, mix olive oil, lemon juice, and dijon mustard.

Spread the mixture over toasted bread slices.

Top with baked salmon, steamed broccoli, and carrot.

Garnish with chopped parsley.

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