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French Toast with Berries and Yogurt
French Toast with Berries and Yogurt

French Toast with Berries and Yogurt
A quick and easy breakfast with whole-wheat bread, berries, and yogurt.
French Toast with Berries and Yogurt

Provides sustained energy and essential nutrients for the morning, supporting overall blood sugar control.

Ingredients:
1
Servings
  • 2
    slice
     Whole wheat bread
  • 1
    item
     Eggs
  • 50
    ml
     Milk
  • 50
    g
     Berries
  • 100
    g
     Yogurt
  • 1
    tsp
     Cinnamon
Preparation Time: 10 minutes
Cooking Time: 5 minutes
French Toast with Berries and Yogurt
Instructions:
  1. Whisk together the egg and milk in a shallow dish.
  2. Dip each slice of bread into the egg mixture, ensuring both sides are coated.
  3. Heat a lightly oiled frying pan over medium heat.
  4. Cook the bread for 2-3 minutes per side, or until golden brown.
  5. Serve the French toast with a dollop of yogurt and your favourite berries.
  6. Sprinkle with cinnamon for extra flavour.
Nutrition Per Serving 335 g Per 100g
Energy 350.8 kcal 105 kcal
Protein 25.2 g 7.5 g
Fibre 2.6 g 0.8 g
Salt 0.3 g 0.1 g
Sugar 12.6 g 3.8 g
Carbohydrates 52.2 g 15.6 g
Fat 4.6 g 1.4 g
Environmental Per Serving 335 g Per 100g
CO2 1 kg 0.3 kg
Water 1.3 l 0.4 l
  • 2
    slice
     Whole wheat bread
  • 1
    item
     Eggs
  • 50
    ml
     Milk
  • 50
    g
     Berries
  • 100
    g
     Yogurt
  • 1
    tsp
     Cinnamon
1
Servings
0

Whisk together the egg and milk in a shallow dish.

Dip each slice of bread into the egg mixture, ensuring both sides are coated.

Heat a lightly oiled frying pan over medium heat.

Cook the bread for 2-3 minutes per side, or until golden brown.

Serve the French toast with a dollop of yogurt and your favourite berries.

Sprinkle with cinnamon for extra flavour.

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