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French Toast with Seasonal Berries
French Toast with Seasonal Berries

French Toast with Seasonal Berries
A classic French breakfast dish with a seasonal twist.
French Toast with Seasonal Berries

Provides a balanced start to the day with carbohydrates for energy and protein for muscle repair.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     egg
  • 100
    ml
     milk
  • 1
    tsp
     cinnamon
  • 1
    tsp
     vanilla extract
  • 10
    g
     butter
  • 50
    g
     strawberry
  • 50
    g
     blueberry
  • 20
    ml
     maple syrup
Preparation Time: 15 minutes
French Toast with Seasonal Berries
Instructions:
  1. Whisk the egg, milk, cinnamon, and vanilla extract in a bowl.
  2. Dip each slice of bread into the mixture, ensuring both sides are coated.
  3. Heat butter in a pan over medium heat.
  4. Cook the bread slices until golden brown on each side.
  5. Serve with strawberries, blueberries, and a drizzle of maple syrup.
Nutrition Per Serving 350 g Per 100g
Energy 366 kcal 105 kcal
Protein 13 g 3.7 g
Fibre 5 g 1.4 g
Salt 0.5 g 0.1 g
Sugar 18 g 5.1 g
Carbohydrates 55 g 15.7 g
Fat 14 g 4.0 g
  • 2
    slice
     whole grain bread
  • 1
    item
     egg
  • 100
    ml
     milk
  • 1
    tsp
     cinnamon
  • 1
    tsp
     vanilla extract
  • 10
    g
     butter
  • 50
    g
     strawberry
  • 50
    g
     blueberry
  • 20
    ml
     maple syrup
1
Servings
0

Whisk the egg, milk, cinnamon, and vanilla extract in a bowl.

Dip each slice of bread into the mixture, ensuring both sides are coated.

Heat butter in a pan over medium heat.

Cook the bread slices until golden brown on each side.

Serve with strawberries, blueberries, and a drizzle of maple syrup.

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