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French Yogurt with Honey and Almonds
A simple and healthy breakfast with French yogurt, honey, and almonds.
Provides sustained energy and essential nutrients for the morning, supporting blood sugar control throughout the day.
Ingredients:
1
Servings
-
250gFrench Yogurt
-
1tbspHoney
-
25gAlmonds
-
100gBerries
Preparation Time: 5 minutes
Instructions:
- In a bowl, add the French yogurt.
- Drizzle honey over the yogurt.
- Add the almonds and mix gently.
- Add the berries and enjoy!
| Nutrition | Per Serving 395 g | Per 100g |
|---|---|---|
| Energy | 361.5 kcal | 92 kcal |
| Protein | 31.3 g | 7.9 g |
| Fibre | 5 g | 1.3 g |
| Salt | 0.3 g | 0.1 g |
| Sugar | 24.2 g | 6.1 g |
| Carbohydrates | 32.9 g | 8.3 g |
| Fat | 13 g | 3.3 g |
| Environmental | Per Serving 395 g | Per 100g |
|---|---|---|
| CO2 | 2.1 kg | 0.5 kg |
| Water | 0.4 l | 0.1 l |
-
250gFrench Yogurt
-
1tbspHoney
-
25gAlmonds
-
100gBerries
1
Servings