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Fruit and Nut Yogurt Parfait
A quick and nutritious breakfast parfait with yogurt, fresh fruit, and nuts.
Provides a balanced start to the day with protein, healthy fats, and carbohydrates to fuel morning activities.
Ingredients:
1
Servings
-
150gplain yogurt
-
1itembanana
-
50gstrawberry
-
20galmond
Preparation Time: 10 minutes
Instructions:
- Peel the banana and slice it into thin rounds.
- Wash the strawberries and cut them into small pieces.
- In a bowl or glass, layer half of the yogurt at the bottom.
- Add a layer of banana slices and strawberry pieces over the yogurt.
- Sprinkle some almonds on top of the fruit layer.
- Repeat the layers with the remaining yogurt, fruit, and almonds.
- Serve immediately and enjoy your parfait!
| Nutrition | Per Serving 340 g | Per 100g |
|---|---|---|
| Energy | 328.6 kcal | 97 kcal |
| Protein | 13.3 g | 3.9 g |
| Fibre | 6.6 g | 1.9 g |
| Salt | 0.2 g | 0.1 g |
| Sugar | 23.7 g | 7.0 g |
| Carbohydrates | 41.9 g | 12.3 g |
| Fat | 15 g | 4.4 g |
-
150gplain yogurt
-
1itembanana
-
50gstrawberry
-
20galmond
1
Servings