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This meal provides a balanced intake of protein, carbohydrates, and healthy fats, supporting a nutritious dinner option.
Ingredients:
-
2itembell pepper
-
100ggoat cheese
-
100gsnail
-
50mlpomegranate juice
-
0.5itembanana
-
30goats
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Instructions:
- Preheat the oven to 180°C.
- Cut the bell peppers in half and remove seeds.
- In a bowl, mix goat cheese, snails, mashed banana, and oats.
- Stuff the bell pepper halves with the mixture.
- Place stuffed peppers on a baking tray and bake for 30 minutes.
- In a small saucepan, reduce pomegranate juice over medium heat until thickened.
- Drizzle pomegranate glaze over baked peppers before serving.
| Nutrition | Per Serving 640 g | Per 100g |
|---|---|---|
| Energy | 744.1 kcal | 116 kcal |
| Protein | 44.8 g | 7.0 g |
| Fibre | 11.1 g | 1.7 g |
| Salt | 2 g | 0.3 g |
| Sugar | 27.2 g | 4.3 g |
| Carbohydrates | 61.2 g | 9.6 g |
| Fat | 34.7 g | 5.4 g |
-
2itembell pepper
-
100ggoat cheese
-
100gsnail
-
50mlpomegranate juice
-
0.5itembanana
-
30goats
Preheat the oven to 180°C.
Cut the bell peppers in half and remove seeds.
In a bowl, mix goat cheese, snails, mashed banana, and oats.
Stuff the bell pepper halves with the mixture.
Place stuffed peppers on a baking tray and bake for 30 minutes.
In a small saucepan, reduce pomegranate juice over medium heat until thickened.
Drizzle pomegranate glaze over baked peppers before serving.