Create your own perfect recipes!
Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!
Discover new recipes in a single click. Boomark any recipe from photo or website
Try itFree to use, no ads, no popups, no credit card required. Just cook.
Gooseberry and Blackcurrant Breakfast Muesli
A refreshing and nutritious muesli with seasonal berries to kickstart your day.
Provides a balanced breakfast with carbohydrates, protein, and fiber to fuel morning activities and support training goals.
Ingredients:
1
Servings
-
50grolled oats
-
100ggooseberries
-
50gblackcurrants
-
50graspberries
-
200mlalmond milk
-
1tbsphoney
-
10gchia seeds
Preparation Time: 10 minutes
Instructions:
- In a bowl, combine rolled oats and almond milk.
- Add gooseberries, blackcurrants, and raspberries.
- Sprinkle chia seeds over the mixture.
- Drizzle honey on top for sweetness.
- Mix well and let it sit for a few minutes to allow the oats to absorb the milk.
- Serve immediately.
| Nutrition | Per Serving 461 g | Per 100g |
|---|---|---|
| Energy | 625 kcal | 136 kcal |
| Protein | 12 g | 2.6 g |
| Fibre | 15 g | 3.3 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 30 g | 6.5 g |
| Carbohydrates | 105 g | 22.8 g |
| Fat | 15 g | 3.3 g |
-
50grolled oats
-
100ggooseberries
-
50gblackcurrants
-
50graspberries
-
200mlalmond milk
-
1tbsphoney
-
10gchia seeds
1
Servings