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Gooseberry and Blackcurrant Breakfast Smoothie
A refreshing and nutritious smoothie to kickstart your day.
Provides a quick and energizing breakfast option, rich in vitamins and antioxidants, supporting recovery and energy levels for cycle training.
Ingredients:
1
Servings
-
200ggooseberries
-
100gblackcurrants
-
1itembanana
-
50gspinach
-
200mlalmond milk
-
1tbspchia seeds
Preparation Time: 10 minutes
Instructions:
- Rinse the gooseberries and blackcurrants thoroughly.
- Peel the banana and add it to a blender.
- Add the gooseberries, blackcurrants, spinach, almond milk, and chia seeds to the blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
| Nutrition | Per Serving 601 g | Per 100g |
|---|---|---|
| Energy | 292 kcal | 49 kcal |
| Protein | 5 g | 0.8 g |
| Fibre | 12 g | 2.0 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 30 g | 5.0 g |
| Carbohydrates | 60 g | 10.0 g |
| Fat | 6 g | 1.0 g |
-
200ggooseberries
-
100gblackcurrants
-
1itembanana
-
50gspinach
-
200mlalmond milk
-
1tbspchia seeds
1
Servings