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Gooseberry and Blackcurrant Couscous with Grilled Chicken
Gooseberry and Blackcurrant Couscous with Grilled Chicken

Gooseberry and Blackcurrant Couscous with Grilled Chicken
A refreshing and nutritious couscous dish with seasonal fruits and lean protein.
Gooseberry and Blackcurrant Couscous with Grilled Chicken

To provide a balanced meal with protein, carbohydrates, and seasonal fruits for sustained energy during training.

Ingredients:
1
Servings
  • 100
    g
     couscous
  • 150
    g
     chicken breast
  • 200
    g
     gooseberries
  • 100
    g
     blackcurrants
  • 50
    g
     peas
  • 1
    item
     cucumber
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 10
    g
     mint leaves
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Gooseberry and Blackcurrant Couscous with Grilled Chicken
Instructions:
  1. Cook the couscous according to package instructions and set aside.
  2. Season the chicken breast with salt and black pepper.
  3. Grill the chicken breast until fully cooked, then slice into strips.
  4. In a large bowl, combine cooked couscous, gooseberries, blackcurrants, peas, and sliced cucumber.
  5. Add olive oil and lemon juice to the bowl and mix well.
  6. Add grilled chicken strips to the couscous mixture.
  7. Garnish with fresh mint leaves before serving.
Nutrition Per Serving 677 g Per 100g
Energy 578 kcal 85 kcal
Protein 35 g 5.2 g
Fibre 10 g 1.5 g
Salt 2 g 0.3 g
Sugar 15 g 2.2 g
Carbohydrates 75 g 11.1 g
Fat 20 g 3.0 g
  • 100
    g
     couscous
  • 150
    g
     chicken breast
  • 200
    g
     gooseberries
  • 100
    g
     blackcurrants
  • 50
    g
     peas
  • 1
    item
     cucumber
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 10
    g
     mint leaves
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook the couscous according to package instructions and set aside.

Season the chicken breast with salt and black pepper.

Grill the chicken breast until fully cooked, then slice into strips.

In a large bowl, combine cooked couscous, gooseberries, blackcurrants, peas, and sliced cucumber.

Add olive oil and lemon juice to the bowl and mix well.

Add grilled chicken strips to the couscous mixture.

Garnish with fresh mint leaves before serving.

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