Name: Gooseberry and Blackcurrant Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 200 g gooseberries; 100 g blackcurrants; 1 item banana; 150 g greek yogurt; 1 tbsp honey; 1 tbsp chia seeds; 100 ml almond milk

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Gooseberry and Blackcurrant Smoothie Bowl

Gooseberry and Blackcurrant Smoothie Bowl

A refreshing and nutritious smoothie bowl featuring seasonal gooseberries and blackcurrants.

To provide a quick, energizing breakfast that supports the user's training by offering a balance of carbohydrates, fiber, and vitamins.

Ingredients:

200
g
gooseberries
100
g
blackcurrants
1
item
banana
150
g
greek yogurt
1
tbsp
honey
1
tbsp
chia seeds
100
ml
almond milk

Preparation Time: 10 minutes

Instructions:

Blend gooseberries, blackcurrants, banana, Greek yogurt, honey, and almond milk until smooth.
Pour the smoothie into a bowl.
Top with chia seeds and additional gooseberries or blackcurrants if desired.

Nutrition	Per Serving 600 g	Per 100g
Energy	444 kcal	74 kcal
Protein	12 g	2.0 g
Fibre	12 g	2.0 g
Salt	0.2 g	0.0 g
Sugar	50 g	8.3 g
Carbohydrates	80 g	13.3 g
Fat	10 g	1.7 g

200
g
gooseberries
100
g
blackcurrants
1
item
banana
150
g
greek yogurt
1
tbsp
honey
1
tbsp
chia seeds
100
ml
almond milk

Blend gooseberries, blackcurrants, banana, Greek yogurt, honey, and almond milk until smooth.

Pour the smoothie into a bowl.

Top with chia seeds and additional gooseberries or blackcurrants if desired.

Gooseberry and Blackcurrant Smoothie Bowl Gooseberry and Blackcurrant Smoothie Bowl

Ingredients:

Preparation Time: 10 minutes

Instructions:

Gooseberry and Blackcurrant Smoothie Bowl

Gooseberry and Blackcurrant Smoothie Bowl