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Gooseberry and Blackcurrant Turkey Salad with Pea and Cucumber Dressing
Gooseberry and Blackcurrant Turkey Salad with Pea and Cucumber Dressing

Gooseberry and Blackcurrant Turkey Salad with Pea and Cucumber Dressing
A refreshing and nutritious salad featuring seasonal fruits and vegetables, perfect for a balanced lunch.
Gooseberry and Blackcurrant Turkey Salad with Pea and Cucumber Dressing

This meal provides a good balance of protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     turkey breast
  • 200
    g
     gooseberries
  • 100
    g
     blackcurrants
  • 50
    g
     peas
  • 200
    g
     cucumbers
  • 100
    g
     mixed salad greens
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     honey
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 25 minutes
Gooseberry and Blackcurrant Turkey Salad with Pea and Cucumber Dressing
Instructions:
  1. Grill the turkey breast until fully cooked and slice into strips.
  2. In a large bowl, combine gooseberries, blackcurrants, peas, cucumbers, and mixed salad greens.
  3. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
  4. Toss the salad with the dressing until well coated.
  5. Top the salad with sliced turkey breast and serve immediately.
Nutrition Per Serving 875 g Per 100g
Energy 478 kcal 55 kcal
Protein 30 g 3.4 g
Fibre 12 g 1.4 g
Salt 1 g 0.1 g
Sugar 20 g 2.3 g
Carbohydrates 50 g 5.7 g
Fat 18 g 2.1 g
  • 200
    g
     turkey breast
  • 200
    g
     gooseberries
  • 100
    g
     blackcurrants
  • 50
    g
     peas
  • 200
    g
     cucumbers
  • 100
    g
     mixed salad greens
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     honey
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Grill the turkey breast until fully cooked and slice into strips.

In a large bowl, combine gooseberries, blackcurrants, peas, cucumbers, and mixed salad greens.

In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper to make the dressing.

Toss the salad with the dressing until well coated.

Top the salad with sliced turkey breast and serve immediately.

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