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Gooseberry and Blackcurrant Yogurt Parfait
A refreshing and nutritious breakfast parfait with seasonal berries.
Provides a balanced start to the day with protein, fiber, and antioxidants to support energy levels for morning training.
Ingredients:
1
Servings
-
250ggooseberries
-
100gblackcurrants
-
100graspberries
-
200ggreek yogurt
-
1tbsphoney
-
50ggranola
Preparation Time: 10 minutes
Instructions:
- Wash the gooseberries, blackcurrants, and raspberries thoroughly.
- In a glass or bowl, layer half of the Greek yogurt at the bottom.
- Add a layer of gooseberries and blackcurrants.
- Drizzle half of the honey over the berries.
- Add a layer of granola.
- Repeat the layers with the remaining yogurt, raspberries, and honey.
- Top with a final sprinkle of granola.
| Nutrition | Per Serving 700 g | Per 100g |
|---|---|---|
| Energy | 520 kcal | 74 kcal |
| Protein | 10 g | 1.4 g |
| Fibre | 12 g | 1.7 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 40 g | 5.7 g |
| Carbohydrates | 85 g | 12.1 g |
| Fat | 15 g | 2.1 g |
-
250ggooseberries
-
100gblackcurrants
-
100graspberries
-
200ggreek yogurt
-
1tbsphoney
-
50ggranola
1
Servings