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Gooseberry and Currant Breakfast Bowl
A refreshing and nutritious breakfast bowl featuring seasonal fruits.
To provide a quick, energizing start to the day with a focus on seasonal fruits and balanced nutrition.
Ingredients:
1
Servings
-
200ggooseberries
-
50gcurrants
-
50graspberries
-
150ggreek yogurt
-
1tbsphoney
-
20galmonds
Preparation Time: 10 minutes
Instructions:
- Wash the gooseberries, currants, and raspberries thoroughly.
- In a bowl, add the Greek yogurt as the base.
- Top the yogurt with gooseberries, currants, and raspberries.
- Drizzle honey over the fruits.
- Sprinkle almonds on top for added crunch.
- Serve immediately.
| Nutrition | Per Serving 471 g | Per 100g |
|---|---|---|
| Energy | 406 kcal | 86 kcal |
| Protein | 10 g | 2.1 g |
| Fibre | 8 g | 1.7 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 40 g | 8.5 g |
| Carbohydrates | 60 g | 12.7 g |
| Fat | 15 g | 3.2 g |
-
200ggooseberries
-
50gcurrants
-
50graspberries
-
150ggreek yogurt
-
1tbsphoney
-
20galmonds
1
Servings