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Gooseberry and Currant Breakfast Oatmeal
A warm and hearty oatmeal with seasonal gooseberries and currants.
Provides a nutritious start to the day, offering sustained energy for morning training sessions.
Ingredients:
1
Servings
-
50goats
-
100ggooseberries
-
50gcurrants
-
200mlmilk
-
1tbsphoney
-
10galmond
Preparation Time: 10 minutes
Instructions:
- In a small pot, combine oats and milk over medium heat.
- Stir occasionally until the mixture begins to simmer.
- Add gooseberries and currants, stirring gently.
- Cook for another 3-4 minutes until the oats are creamy.
- Remove from heat and stir in honey.
- Top with almonds before serving.
| Nutrition | Per Serving 411 g | Per 100g |
|---|---|---|
| Energy | 652 kcal | 159 kcal |
| Protein | 15 g | 3.6 g |
| Fibre | 10 g | 2.4 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 30 g | 7.3 g |
| Carbohydrates | 110 g | 26.8 g |
| Fat | 18 g | 4.4 g |
-
50goats
-
100ggooseberries
-
50gcurrants
-
200mlmilk
-
1tbsphoney
-
10galmond
1
Servings