Create your own perfect recipes!
Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!
Discover new recipes in a single click. Boomark any recipe from photo or website
Try itFree to use, no ads, no popups, no credit card required. Just cook.
Gooseberry and Currant Yogurt Parfait
A refreshing and nutritious breakfast parfait featuring seasonal gooseberries and currants.
This meal provides a balanced start to the day with a mix of carbohydrates, protein, and fiber, supporting energy levels for morning training sessions.
Ingredients:
1
Servings
-
200ggooseberries
-
50gcurrants
-
50graspberries
-
200ggreek yogurt
-
1tbsphoney
-
30ggranola
Preparation Time: 10 minutes
Instructions:
- Wash the gooseberries, currants, and raspberries thoroughly.
- In a glass or bowl, layer half of the Greek yogurt.
- Add a layer of gooseberries and currants.
- Drizzle half of the honey over the fruit.
- Add a layer of granola.
- Repeat the layers with the remaining yogurt, raspberries, and honey.
- Top with a final sprinkle of granola.
| Nutrition | Per Serving 531 g | Per 100g |
|---|---|---|
| Energy | 463 kcal | 87 kcal |
| Protein | 12 g | 2.3 g |
| Fibre | 8 g | 1.5 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 40 g | 7.5 g |
| Carbohydrates | 75 g | 14.1 g |
| Fat | 10 g | 1.9 g |
-
200ggooseberries
-
50gcurrants
-
50graspberries
-
200ggreek yogurt
-
1tbsphoney
-
30ggranola
1
Servings