Name: Gooseberry and Pea Stuffed Bell Peppers
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 2 item bell pepper; 50 g peas; 250 g gooseberries; 100 g quinoa; 150 g chicken breast; 1 item onion; 2 clove garlic; 1 tbsp olive oil; 50 g currants; 10 g parsley; 1 tbsp lemon juice

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Gooseberry and Pea Stuffed Bell Peppers

Gooseberry and Pea Stuffed Bell Peppers

A vibrant and nutritious lunch featuring seasonal produce.

Provides a balanced meal with protein, carbs, and vegetables to support energy needs for cycle training.

Ingredients:

2
item
bell pepper
50
g
peas
250
g
gooseberries
100
g
quinoa
150
g
chicken breast
1
item
onion
2
clove
garlic
1
tbsp
olive oil
50
g
currants
10
g
parsley
1
tbsp
lemon juice

Preparation Time: 40 minutes

Instructions:

Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
Cook quinoa according to package instructions.
In a pan, heat olive oil and sauté chopped onion and garlic until translucent.
Add diced chicken breast and cook until browned.
Stir in peas, gooseberries, currants, and cooked quinoa. Season with salt and pepper.
Stuff the bell peppers with the mixture and place them in a baking dish.
Bake for 20-25 minutes until the peppers are tender.
Garnish with chopped parsley and a squeeze of lemon juice before serving.

Nutrition	Per Serving 800 g	Per 100g
Energy	678 kcal	85 kcal
Protein	45 g	5.6 g
Fibre	12 g	1.5 g
Salt	1 g	0.1 g
Sugar	18 g	2.3 g
Carbohydrates	85 g	10.6 g
Fat	20 g	2.5 g

2
item
bell pepper
50
g
peas
250
g
gooseberries
100
g
quinoa
150
g
chicken breast
1
item
onion
2
clove
garlic
1
tbsp
olive oil
50
g
currants
10
g
parsley
1
tbsp
lemon juice

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

Cook quinoa according to package instructions.

In a pan, heat olive oil and sauté chopped onion and garlic until translucent.

Add diced chicken breast and cook until browned.

Stir in peas, gooseberries, currants, and cooked quinoa. Season with salt and pepper.

Stuff the bell peppers with the mixture and place them in a baking dish.

Bake for 20-25 minutes until the peppers are tender.

Garnish with chopped parsley and a squeeze of lemon juice before serving.

Gooseberry and Pea Stuffed Bell Peppers Gooseberry and Pea Stuffed Bell Peppers

Ingredients:

Preparation Time: 40 minutes

Instructions:

Gooseberry and Pea Stuffed Bell Peppers

Gooseberry and Pea Stuffed Bell Peppers