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Gooseberry and Raspberry Breakfast Chia Pudding
A quick and nutritious chia pudding with fresh gooseberries and raspberries.
Provides a balanced start to the day with fiber, protein, and antioxidants to support energy levels for morning training.
Ingredients:
1
Servings
-
40gchia seeds
-
250mlalmond milk
-
100ggooseberries
-
50graspberries
-
1tbsphoney
-
1tspvanilla extract
Preparation Time: 10 minutes
Instructions:
- In a bowl, combine chia seeds and almond milk. Stir well.
- Add honey and vanilla extract, mix until combined.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Top with gooseberries and raspberries.
- Serve immediately or refrigerate for up to an hour for a thicker consistency.
| Nutrition | Per Serving 441 g | Per 100g |
|---|---|---|
| Energy | 671 kcal | 152 kcal |
| Protein | 15 g | 3.4 g |
| Fibre | 20 g | 4.5 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 30 g | 6.8 g |
| Carbohydrates | 80 g | 18.1 g |
| Fat | 30 g | 6.8 g |
-
40gchia seeds
-
250mlalmond milk
-
100ggooseberries
-
50graspberries
-
1tbsphoney
-
1tspvanilla extract
1
Servings