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Gooseberry and Raspberry Breakfast Crumble
A quick and nutritious breakfast crumble featuring seasonal gooseberries and raspberries.
Provides a balanced start to the day with a mix of carbohydrates, fiber, and vitamins from fresh fruits.
Ingredients:
1
Servings
-
200ggooseberry
-
100graspberry
-
50grolled oats
-
30galmond
-
1tbsphoney
-
1tspcinnamon
-
20gbutter
Preparation Time: 15 minutes
Instructions:
- Preheat oven to 180°C.
- In a bowl, mix gooseberries and raspberries with honey and cinnamon.
- In another bowl, combine rolled oats and chopped almonds.
- Melt butter and mix it into the oat and almond mixture.
- Place the fruit mixture in a baking dish and top with the oat mixture.
- Bake for 10 minutes until the top is golden brown.
- Serve warm.
| Nutrition | Per Serving 401 g | Per 100g |
|---|---|---|
| Energy | 677 kcal | 169 kcal |
| Protein | 10 g | 2.5 g |
| Fibre | 12 g | 3.0 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 36 g | 9.0 g |
| Carbohydrates | 85 g | 21.2 g |
| Fat | 34 g | 8.5 g |
-
200ggooseberry
-
100graspberry
-
50grolled oats
-
30galmond
-
1tbsphoney
-
1tspcinnamon
-
20gbutter
1
Servings