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Gooseberry and Raspberry Breakfast Parfait
A refreshing and nutritious parfait with layers of yogurt, gooseberries, raspberries, and granola.
Provides a balanced start to the day with protein, fiber, and antioxidants to support energy levels for morning training.
Ingredients:
1
Servings
-
100ggooseberries
-
50graspberries
-
200ggreek yogurt
-
50ggranola
-
1tbsphoney
Preparation Time: 10 minutes
Instructions:
- Layer half of the Greek yogurt in a glass or bowl.
- Add a layer of gooseberries and raspberries.
- Sprinkle half of the granola over the berries.
- Repeat the layers with the remaining yogurt, berries, and granola.
- Drizzle honey on top before serving.
| Nutrition | Per Serving 401 g | Per 100g |
|---|---|---|
| Energy | 454 kcal | 113 kcal |
| Protein | 12 g | 3.0 g |
| Fibre | 8 g | 2.0 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 30 g | 7.5 g |
| Carbohydrates | 65 g | 16.2 g |
| Fat | 15 g | 3.7 g |
-
100ggooseberries
-
50graspberries
-
200ggreek yogurt
-
50ggranola
-
1tbsphoney
1
Servings