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Gooseberry and Raspberry Breakfast Tartine
A quick and refreshing tartine with seasonal berries to start your day.
Provides a balanced breakfast with carbohydrates, fiber, and vitamins to fuel morning activities.
Ingredients:
1
Servings
-
2slicewhole grain bread
-
100ggooseberries
-
50graspberries
-
50gricotta cheese
-
1tsphoney
-
5gmint leaves
Preparation Time: 10 minutes
Instructions:
- Toast the whole grain bread slices until golden brown.
- Spread ricotta cheese evenly over each slice of toast.
- Top with gooseberries and raspberries.
- Drizzle honey over the berries.
- Garnish with fresh mint leaves before serving.
| Nutrition | Per Serving 276 g | Per 100g |
|---|---|---|
| Energy | 408 kcal | 148 kcal |
| Protein | 12 g | 4.3 g |
| Fibre | 8 g | 2.9 g |
| Salt | 0.5 g | 0.2 g |
| Sugar | 20 g | 7.2 g |
| Carbohydrates | 60 g | 21.7 g |
| Fat | 12 g | 4.3 g |
-
2slicewhole grain bread
-
100ggooseberries
-
50graspberries
-
50gricotta cheese
-
1tsphoney
-
5gmint leaves
1
Servings