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Gooseberry and Raspberry Oatmeal
A warm, fruity oatmeal to start your day with a burst of flavor and energy.
This breakfast provides a balanced mix of carbohydrates, fiber, and vitamins to fuel your morning training sessions.
Ingredients:
1
Servings
-
50goats
-
150ggooseberries
-
100graspberries
-
200mlmilk
-
1tbsphoney
-
10gchia seeds
Preparation Time: 10 minutes
Instructions:
- In a small saucepan, combine oats and milk over medium heat.
- Stir occasionally until the mixture begins to simmer.
- Add gooseberries and raspberries, stirring gently.
- Cook for another 3-4 minutes until the fruits are soft.
- Remove from heat and stir in honey and chia seeds.
- Serve warm in a bowl.
| Nutrition | Per Serving 511 g | Per 100g |
|---|---|---|
| Energy | 640 kcal | 125 kcal |
| Protein | 15 g | 2.9 g |
| Fibre | 12 g | 2.3 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 30 g | 5.9 g |
| Carbohydrates | 110 g | 21.5 g |
| Fat | 15 g | 2.9 g |
-
50goats
-
150ggooseberries
-
100graspberries
-
200mlmilk
-
1tbsphoney
-
10gchia seeds
1
Servings