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Gourmet Avocado and Tomato Breakfast Bruschetta
Gourmet Avocado and Tomato Breakfast Bruschetta

Gourmet Avocado and Tomato Breakfast Bruschetta
A sophisticated breakfast bruschetta with creamy avocado and fresh tomatoes.
Gourmet Avocado and Tomato Breakfast Bruschetta

To provide a balanced and nutritious start to the day, supporting energy needs for cycle training.

Ingredients:
1
Servings
  • 4
    slice
     whole grain bread
  • 2
    item
     avocado
  • 200
    g
     cherry tomatoes
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     balsamic vinegar
  • 10
    g
     basil leaves
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 20 minutes
Gourmet Avocado and Tomato Breakfast Bruschetta
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. In a bowl, mash the avocados and season with salt and black pepper.
  3. Dice the cherry tomatoes and mix with balsamic vinegar, olive oil, and chopped basil leaves.
  4. Rub the toasted bread with a cut garlic clove for flavor.
  5. Spread the mashed avocado evenly on each slice of bread.
  6. Top with the tomato mixture and garnish with additional basil leaves.
  7. Serve immediately for a fresh and elegant breakfast.
Nutrition Per Serving 600 g Per 100g
Energy 900 kcal 150 kcal
Protein 15 g 2.5 g
Fibre 20 g 3.3 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 90 g 15.0 g
Fat 60 g 10.0 g
  • 4
    slice
     whole grain bread
  • 2
    item
     avocado
  • 200
    g
     cherry tomatoes
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     balsamic vinegar
  • 10
    g
     basil leaves
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

In a bowl, mash the avocados and season with salt and black pepper.

Dice the cherry tomatoes and mix with balsamic vinegar, olive oil, and chopped basil leaves.

Rub the toasted bread with a cut garlic clove for flavor.

Spread the mashed avocado evenly on each slice of bread.

Top with the tomato mixture and garnish with additional basil leaves.

Serve immediately for a fresh and elegant breakfast.

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