We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Gourmet Avocado Toast with Poached Egg and Smoked Salmon
Gourmet Avocado Toast with Poached Egg and Smoked Salmon

Gourmet Avocado Toast with Poached Egg and Smoked Salmon
A luxurious breakfast featuring creamy avocado, perfectly poached egg, and rich smoked salmon on artisan bread.
Gourmet Avocado Toast with Poached Egg and Smoked Salmon

To provide a balanced and nutritious start to the day, supporting energy levels and muscle recovery for cycle training.

Ingredients:
1
Servings
  • 2
    item
     artisan bread slice
  • 1
    item
     avocado
  • 2
    item
     egg
  • 100
    g
     smoked salmon
  • 1
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 50
    g
     cherry tomatoes
  • 30
    g
     mixed greens
  • 1
    tsp
     black pepper
Preparation Time: 20 minutes
Gourmet Avocado Toast with Poached Egg and Smoked Salmon
Instructions:
  1. Toast the artisan bread slices until golden brown.
  2. Mash the avocado in a bowl with lemon juice and a pinch of black pepper.
  3. Spread the mashed avocado evenly over the toasted bread slices.
  4. Poach the eggs in simmering water until the whites are set but yolks remain runny.
  5. Top each avocado toast with a poached egg and slices of smoked salmon.
  6. Garnish with cherry tomatoes and mixed greens.
  7. Drizzle with olive oil and sprinkle with remaining black pepper.
Nutrition Per Serving 630 g Per 100g
Energy 900 kcal 143 kcal
Protein 40 g 6.3 g
Fibre 15 g 2.4 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 60 g 9.5 g
Fat 60 g 9.5 g
  • 2
    item
     artisan bread slice
  • 1
    item
     avocado
  • 2
    item
     egg
  • 100
    g
     smoked salmon
  • 1
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 50
    g
     cherry tomatoes
  • 30
    g
     mixed greens
  • 1
    tsp
     black pepper
1
Servings
0

Toast the artisan bread slices until golden brown.

Mash the avocado in a bowl with lemon juice and a pinch of black pepper.

Spread the mashed avocado evenly over the toasted bread slices.

Poach the eggs in simmering water until the whites are set but yolks remain runny.

Top each avocado toast with a poached egg and slices of smoked salmon.

Garnish with cherry tomatoes and mixed greens.

Drizzle with olive oil and sprinkle with remaining black pepper.

Contact About
Privacy Policy Terms of Service Sitemap