We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Gourmet Avocado Toast with Poached Eggs and Tomato Salad
Gourmet Avocado Toast with Poached Eggs and Tomato Salad

Gourmet Avocado Toast with Poached Eggs and Tomato Salad
A sophisticated breakfast featuring creamy avocado, perfectly poached eggs, and a refreshing tomato salad.
Gourmet Avocado Toast with Poached Eggs and Tomato Salad

To provide a balanced and energizing start to the day, supporting endurance and strength for cycle training.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 100
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 5
    g
     basil leaves
Preparation Time: 30 minutes
Gourmet Avocado Toast with Poached Eggs and Tomato Salad
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Mash the avocado in a bowl and season with salt, black pepper, and lemon juice.
  3. Spread the mashed avocado evenly over the toasted bread slices.
  4. Bring a pot of water to a simmer, add a splash of vinegar, and poach the eggs for about 3-4 minutes until whites are set but yolks remain runny.
  5. Place the poached eggs on top of the avocado toast.
  6. Halve the cherry tomatoes and toss them with olive oil, salt, pepper, and chopped basil leaves.
  7. Serve the tomato salad alongside the avocado toast.
Nutrition Per Serving 400 g Per 100g
Energy 900 kcal 225 kcal
Protein 20 g 5.0 g
Fibre 15 g 3.8 g
Salt 2 g 0.5 g
Sugar 5 g 1.3 g
Carbohydrates 70 g 17.5 g
Fat 60 g 15.0 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 100
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 5
    g
     basil leaves
1
Servings
0

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and season with salt, black pepper, and lemon juice.

Spread the mashed avocado evenly over the toasted bread slices.

Bring a pot of water to a simmer, add a splash of vinegar, and poach the eggs for about 3-4 minutes until whites are set but yolks remain runny.

Place the poached eggs on top of the avocado toast.

Halve the cherry tomatoes and toss them with olive oil, salt, pepper, and chopped basil leaves.

Serve the tomato salad alongside the avocado toast.

Contact About
Privacy Policy Terms of Service Sitemap