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Gourmet Bacon and Egg Quinoa Bowl
Gourmet Bacon and Egg Quinoa Bowl

Gourmet Bacon and Egg Quinoa Bowl
A sophisticated twist on bacon and eggs with a nutritious quinoa base.
Gourmet Bacon and Egg Quinoa Bowl

This meal provides a balanced intake of protein, healthy fats, and carbohydrates, supporting muscle maintenance and energy levels.

Ingredients:
1
Servings
  • 150
    g
     quinoa
  • 4
    slice
     bacon
  • 2
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     cherry tomato
  • 1
    item
     avocado
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Gourmet Bacon and Egg Quinoa Bowl
Instructions:
  1. Rinse quinoa under cold water and cook according to package instructions.
  2. In a pan, cook bacon slices until crispy. Remove and set aside.
  3. In the same pan, fry eggs to your liking.
  4. In a large bowl, combine cooked quinoa, spinach, and cherry tomatoes.
  5. Slice avocado and add to the bowl.
  6. Drizzle olive oil and lemon juice over the mixture. Season with salt and pepper.
  7. Top with crispy bacon and fried eggs. Serve immediately.
Nutrition Per Serving 600 g Per 100g
Energy 554 kcal 92 kcal
Protein 25 g 4.2 g
Fibre 12 g 2.0 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 45 g 7.5 g
Fat 35 g 5.8 g
  • 150
    g
     quinoa
  • 4
    slice
     bacon
  • 2
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     cherry tomato
  • 1
    item
     avocado
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Rinse quinoa under cold water and cook according to package instructions.

In a pan, cook bacon slices until crispy. Remove and set aside.

In the same pan, fry eggs to your liking.

In a large bowl, combine cooked quinoa, spinach, and cherry tomatoes.

Slice avocado and add to the bowl.

Drizzle olive oil and lemon juice over the mixture. Season with salt and pepper.

Top with crispy bacon and fried eggs. Serve immediately.

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