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Gourmet Breakfast Bowl with Beef, Avocado, and Poached Egg
Gourmet Breakfast Bowl with Beef, Avocado, and Poached Egg

Gourmet Breakfast Bowl with Beef, Avocado, and Poached Egg
A luxurious breakfast bowl featuring tender beef slices, creamy avocado, and a perfectly poached egg.
Gourmet Breakfast Bowl with Beef, Avocado, and Poached Egg

To provide a balanced and energy-rich start to the day, supporting muscle recovery and sustained energy for cycle training.

Ingredients:
1
Servings
  • 150
    g
     beef sirloin
  • 1
    item
     avocado
  • 2
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Gourmet Breakfast Bowl with Beef, Avocado, and Poached Egg
Instructions:
  1. Season the beef sirloin with salt and black pepper.
  2. Heat olive oil in a pan over medium-high heat and sear the beef for about 3-4 minutes on each side until cooked to your liking. Let it rest before slicing.
  3. In the same pan, sauté spinach until wilted. Set aside.
  4. Bring a pot of water to a simmer and add a splash of vinegar. Crack eggs into the water and poach for about 3 minutes until whites are set but yolks are runny.
  5. Slice the avocado and cherry tomatoes.
  6. Assemble the bowl by placing spinach at the base, followed by sliced beef, avocado, and cherry tomatoes.
  7. Top with poached eggs and drizzle with lemon juice. Season with additional salt and pepper to taste.
Nutrition Per Serving 600 g Per 100g
Energy 800 kcal 133 kcal
Protein 50 g 8.3 g
Fibre 12 g 2.0 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 30 g 5.0 g
Fat 55 g 9.2 g
  • 150
    g
     beef sirloin
  • 1
    item
     avocado
  • 2
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Season the beef sirloin with salt and black pepper.

Heat olive oil in a pan over medium-high heat and sear the beef for about 3-4 minutes on each side until cooked to your liking. Let it rest before slicing.

In the same pan, sauté spinach until wilted. Set aside.

Bring a pot of water to a simmer and add a splash of vinegar. Crack eggs into the water and poach for about 3 minutes until whites are set but yolks are runny.

Slice the avocado and cherry tomatoes.

Assemble the bowl by placing spinach at the base, followed by sliced beef, avocado, and cherry tomatoes.

Top with poached eggs and drizzle with lemon juice. Season with additional salt and pepper to taste.

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