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Gourmet Breakfast Frittata with Spinach and Goat Cheese
Gourmet Breakfast Frittata with Spinach and Goat Cheese

Gourmet Breakfast Frittata with Spinach and Goat Cheese
A luxurious frittata featuring fresh spinach and creamy goat cheese, perfect for a nutritious start.
Gourmet Breakfast Frittata with Spinach and Goat Cheese

To provide a balanced and energy-rich breakfast to fuel the day's training activities.

Ingredients:
1
Servings
  • 4
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     goat cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 50
    g
     red bell pepper
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 25 minutes
Gourmet Breakfast Frittata with Spinach and Goat Cheese
Instructions:
  1. Preheat the oven to 180°C.
  2. In a skillet, heat olive oil over medium heat.
  3. Add chopped onion and red bell pepper, sauté until soft.
  4. Add spinach and cook until wilted.
  5. In a bowl, whisk eggs with salt and black pepper.
  6. Pour the egg mixture over the vegetables in the skillet.
  7. Crumble goat cheese on top.
  8. Transfer the skillet to the oven and bake for 10-12 minutes until set.
  9. Let it cool slightly before slicing and serving.
Nutrition Per Serving 400 g Per 100g
Energy 800 kcal 200 kcal
Protein 40 g 10.0 g
Fibre 5 g 1.3 g
Salt 1 g 0.3 g
Sugar 5 g 1.3 g
Carbohydrates 20 g 5.0 g
Fat 60 g 15.0 g
  • 4
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     goat cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 50
    g
     red bell pepper
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Preheat the oven to 180°C.

In a skillet, heat olive oil over medium heat.

Add chopped onion and red bell pepper, sauté until soft.

Add spinach and cook until wilted.

In a bowl, whisk eggs with salt and black pepper.

Pour the egg mixture over the vegetables in the skillet.

Crumble goat cheese on top.

Transfer the skillet to the oven and bake for 10-12 minutes until set.

Let it cool slightly before slicing and serving.

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