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Gourmet Breakfast Tacos with Scrambled Eggs and Avocado
Gourmet Breakfast Tacos with Scrambled Eggs and Avocado

Gourmet Breakfast Tacos with Scrambled Eggs and Avocado
A luxurious breakfast taco with creamy scrambled eggs, ripe avocado, and a hint of spice.
Gourmet Breakfast Tacos with Scrambled Eggs and Avocado

To provide a balanced and energizing start to the day, supporting muscle recovery and sustained energy for cycle training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 1
    item
     avocado
  • 2
    item
     whole wheat tortilla
  • 50
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 30
    g
     red onion
  • 10
    g
     jalapeno
  • 5
    g
     cilantro
  • 0.5
    item
     lime
Preparation Time: 20 minutes
Gourmet Breakfast Tacos with Scrambled Eggs and Avocado
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Add chopped red onion and jalapeno, sauté until soft.
  3. Whisk eggs in a bowl and pour into the pan, stirring gently to scramble.
  4. Warm tortillas in a separate pan or microwave.
  5. Slice avocado and prepare cilantro leaves.
  6. Assemble tacos by placing scrambled eggs on tortillas, topping with cheese, avocado slices, and cilantro.
  7. Squeeze lime juice over the top before serving.
Nutrition Per Serving 450 g Per 100g
Energy 800 kcal 178 kcal
Protein 35 g 7.8 g
Fibre 12 g 2.7 g
Salt 1.5 g 0.3 g
Sugar 5 g 1.1 g
Carbohydrates 50 g 11.1 g
Fat 55 g 12.2 g
  • 3
    item
     egg
  • 1
    item
     avocado
  • 2
    item
     whole wheat tortilla
  • 50
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 30
    g
     red onion
  • 10
    g
     jalapeno
  • 5
    g
     cilantro
  • 0.5
    item
     lime
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Add chopped red onion and jalapeno, sauté until soft.

Whisk eggs in a bowl and pour into the pan, stirring gently to scramble.

Warm tortillas in a separate pan or microwave.

Slice avocado and prepare cilantro leaves.

Assemble tacos by placing scrambled eggs on tortillas, topping with cheese, avocado slices, and cilantro.

Squeeze lime juice over the top before serving.

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