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This meal provides a balanced source of plant-based protein and complex carbohydrates, supporting a healthy diet while maintaining a fine dining experience.
Ingredients:
-
120gcooked lentils
-
120gcooked potato
-
27.5goat flour
-
0.5itemonion
-
0.5clovegarlic
-
2.5gginger
-
15mlolive oil
-
0.5gblack pepper
-
1.5gsalt
-
0.5gcumin
-
15gparsley
-
125mlvegan yogurt
-
7.5mllemon juice
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Instructions:
- Preheat the oven to 200°C (390°F).
- In a large bowl, combine the cooked lentils, cooked potato, oat flour, finely chopped onion, minced garlic, grated ginger, olive oil, black pepper, salt, and cumin. Mix until well combined.
- Form the mixture into a dough and roll it out into a thin circle on a floured surface.
- Transfer the rolled dough onto a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes or until golden brown and crispy.
- While the galette is baking, prepare the herb yogurt sauce by mixing the vegan yogurt, olive oil, lemon juice, minced garlic, black pepper, and salt in a bowl.
- Once the galette is done, remove it from the oven and let it cool slightly before slicing.
- Serve the galette warm, drizzled with the herb yogurt sauce and garnished with fresh parsley.
| Nutrition | Per Serving 487 g | Per 100g |
|---|---|---|
| Energy | 591.2 kcal | 122 kcal |
| Protein | 22.7 g | 4.7 g |
| Fibre | 16.1 g | 3.3 g |
| Salt | 1.5 g | 0.3 g |
| Sugar | 9 g | 1.8 g |
| Carbohydrates | 83.1 g | 17.1 g |
| Fat | 21.6 g | 4.4 g |
| Environmental | Per Serving 487 g | Per 100g |
|---|---|---|
| CO2 | 0.5 kg | 0.1 kg |
| Water | 2.3 l | 0.5 l |
-
120gcooked lentils
-
120gcooked potato
-
27.5goat flour
-
0.5itemonion
-
0.5clovegarlic
-
2.5gginger
-
15mlolive oil
-
0.5gblack pepper
-
1.5gsalt
-
0.5gcumin
-
15gparsley
-
125mlvegan yogurt
-
7.5mllemon juice
Preheat the oven to 200°C (390°F).
In a large bowl, combine the cooked lentils, cooked potato, oat flour, finely chopped onion, minced garlic, grated ginger, olive oil, black pepper, salt, and cumin. Mix until well combined.
Form the mixture into a dough and roll it out into a thin circle on a floured surface.
Transfer the rolled dough onto a baking sheet lined with parchment paper.
Bake in the preheated oven for 25-30 minutes or until golden brown and crispy.
While the galette is baking, prepare the herb yogurt sauce by mixing the vegan yogurt, olive oil, lemon juice, minced garlic, black pepper, and salt in a bowl.
Once the galette is done, remove it from the oven and let it cool slightly before slicing.
Serve the galette warm, drizzled with the herb yogurt sauce and garnished with fresh parsley.