Name: Gourmet Spinach and Feta Omelette with Whole Grain Toast
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 3 item egg; 100 g spinach; 50 g feta cheese; 1 tbsp olive oil; 2 slice whole grain bread; 1 tsp butter; 1 tsp black pepper; 0.5 tsp salt

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Gourmet Spinach and Feta Omelette with Whole Grain Toast

Gourmet Spinach and Feta Omelette with Whole Grain Toast

A luxurious omelette filled with fresh spinach and creamy feta, served with whole grain toast.

To provide a balanced breakfast rich in protein and healthy fats to support muscle recovery and energy for the day's training.

Ingredients:

3
item
egg
100
g
spinach
50
g
feta cheese
1
tbsp
olive oil
2
slice
whole grain bread
1
tsp
butter
1
tsp
black pepper
0.5
tsp
salt

Preparation Time: 20 minutes

Instructions:

Whisk the eggs in a bowl and season with salt and black pepper.
Heat olive oil in a non-stick pan over medium heat.
Add spinach to the pan and sauté until wilted.
Pour the eggs over the spinach and cook until the edges start to set.
Sprinkle feta cheese over one half of the omelette.
Fold the omelette in half and cook for another minute until the cheese melts.
Toast the whole grain bread slices and spread butter on top.
Serve the omelette with the toasted bread on the side.

Nutrition	Per Serving 400 g	Per 100g
Energy	900 kcal	225 kcal
Protein	40 g	10.0 g
Fibre	8 g	2.0 g
Salt	2 g	0.5 g
Sugar	4 g	1.0 g
Carbohydrates	50 g	12.5 g
Fat	60 g	15.0 g

3
item
egg
100
g
spinach
50
g
feta cheese
1
tbsp
olive oil
2
slice
whole grain bread
1
tsp
butter
1
tsp
black pepper
0.5
tsp
salt

Whisk the eggs in a bowl and season with salt and black pepper.

Heat olive oil in a non-stick pan over medium heat.

Add spinach to the pan and sauté until wilted.

Pour the eggs over the spinach and cook until the edges start to set.

Sprinkle feta cheese over one half of the omelette.

Fold the omelette in half and cook for another minute until the cheese melts.

Toast the whole grain bread slices and spread butter on top.

Serve the omelette with the toasted bread on the side.

Gourmet Spinach and Feta Omelette with Whole Grain Toast Gourmet Spinach and Feta Omelette with Whole Grain Toast

Ingredients:

Preparation Time: 20 minutes

Instructions:

Gourmet Spinach and Feta Omelette with Whole Grain Toast

Gourmet Spinach and Feta Omelette with Whole Grain Toast