Name: Gourmet Spinach and Feta Omelette with Whole Wheat Toast
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 3 item egg; 100 g spinach; 50 g feta cheese; 1 tbsp olive oil; 2 slice whole wheat bread; 50 ml milk; 1 tsp salt; 0.5 tsp black pepper

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Gourmet Spinach and Feta Omelette with Whole Wheat Toast

Gourmet Spinach and Feta Omelette with Whole Wheat Toast

A sophisticated omelette with fresh spinach and creamy feta, served with whole wheat toast.

Provide a protein-rich breakfast to support muscle recovery and energy for training.

Ingredients:

3
item
egg
100
g
spinach
50
g
feta cheese
1
tbsp
olive oil
2
slice
whole wheat bread
50
ml
milk
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 20 minutes

Instructions:

Whisk the eggs with milk, salt, and black pepper in a bowl until well combined.
Heat olive oil in a non-stick pan over medium heat.
Add spinach to the pan and sauté until wilted.
Pour the egg mixture over the spinach and cook until the edges start to set.
Sprinkle feta cheese over one half of the omelette.
Fold the omelette in half and cook for another minute until the cheese melts.
Toast the whole wheat bread slices until golden brown.
Serve the omelette with the toasted bread on the side.

Nutrition	Per Serving 450 g	Per 100g
Energy	800 kcal	178 kcal
Protein	40 g	8.9 g
Fibre	8 g	1.8 g
Salt	2 g	0.4 g
Sugar	4 g	0.9 g
Carbohydrates	45 g	10.0 g
Fat	50 g	11.1 g

3
item
egg
100
g
spinach
50
g
feta cheese
1
tbsp
olive oil
2
slice
whole wheat bread
50
ml
milk
1
tsp
salt
0.5
tsp
black pepper

Whisk the eggs with milk, salt, and black pepper in a bowl until well combined.

Heat olive oil in a non-stick pan over medium heat.

Add spinach to the pan and sauté until wilted.

Pour the egg mixture over the spinach and cook until the edges start to set.

Sprinkle feta cheese over one half of the omelette.

Fold the omelette in half and cook for another minute until the cheese melts.

Toast the whole wheat bread slices until golden brown.

Serve the omelette with the toasted bread on the side.

Gourmet Spinach and Feta Omelette with Whole Wheat Toast Gourmet Spinach and Feta Omelette with Whole Wheat Toast

Ingredients:

Preparation Time: 20 minutes

Instructions:

Gourmet Spinach and Feta Omelette with Whole Wheat Toast

Gourmet Spinach and Feta Omelette with Whole Wheat Toast