Name: Gourmet Stuffed Bell Peppers with Herbed Couscous
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item bell pepper; 150 g couscous; 100 g cherry tomato; 50 g spinach; 50 g feta cheese; 2 tbsp olive oil; 2 clove garlic; 1 tbsp lemon juice; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Gourmet Stuffed Bell Peppers with Herbed Couscous

Gourmet Stuffed Bell Peppers with Herbed Couscous

Elegant stuffed bell peppers with a flavorful herbed couscous filling

Provides a balanced meal with carbohydrates, protein, and fiber to support energy needs for cycle training

Ingredients:

2
item
bell pepper
150
g
couscous
100
g
cherry tomato
50
g
spinach
50
g
feta cheese
2
tbsp
olive oil
2
clove
garlic
1
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
Cook the couscous according to package instructions.
In a pan, heat olive oil and sauté garlic until fragrant.
Add cherry tomatoes and spinach to the pan and cook until spinach wilts.
Mix cooked couscous with sautéed vegetables, feta cheese, lemon juice, parsley, salt, and pepper.
Stuff the bell peppers with the couscous mixture.
Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.
Serve warm.

Nutrition	Per Serving 500 g	Per 100g
Energy	700 kcal	140 kcal
Protein	20 g	4.0 g
Fibre	12 g	2.4 g
Salt	2 g	0.4 g
Sugar	10 g	2.0 g
Carbohydrates	80 g	16.0 g
Fat	35 g	7.0 g

2
item
bell pepper
150
g
couscous
100
g
cherry tomato
50
g
spinach
50
g
feta cheese
2
tbsp
olive oil
2
clove
garlic
1
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

Cook the couscous according to package instructions.

In a pan, heat olive oil and sauté garlic until fragrant.

Add cherry tomatoes and spinach to the pan and cook until spinach wilts.

Mix cooked couscous with sautéed vegetables, feta cheese, lemon juice, parsley, salt, and pepper.

Stuff the bell peppers with the couscous mixture.

Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.

Serve warm.

Gourmet Stuffed Bell Peppers with Herbed Couscous Gourmet Stuffed Bell Peppers with Herbed Couscous

Ingredients:

Preparation Time: 45 minutes

Instructions:

Gourmet Stuffed Bell Peppers with Herbed Couscous

Gourmet Stuffed Bell Peppers with Herbed Couscous