Name: Gourmet Stuffed Bell Peppers with Herbed Quinoa
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item bell pepper; 150 g quinoa; 2 tbsp olive oil; 1 item onion; 2 clove garlic; 100 g cherry tomato; 100 g spinach; 50 g feta cheese; 1 tbsp lemon juice; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Gourmet Stuffed Bell Peppers with Herbed Quinoa

Gourmet Stuffed Bell Peppers with Herbed Quinoa

Elegant stuffed bell peppers filled with a flavorful herbed quinoa mixture.

This meal provides a balanced mix of carbohydrates, protein, and healthy fats to support recovery and energy replenishment after training.

Ingredients:

2
item
bell pepper
150
g
quinoa
2
tbsp
olive oil
1
item
onion
2
clove
garlic
100
g
cherry tomato
100
g
spinach
50
g
feta cheese
1
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
Cook quinoa according to package instructions.
In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
Add cherry tomatoes and spinach to the pan, cook until spinach wilts.
Mix cooked quinoa with the sautéed vegetables, crumbled feta cheese, lemon juice, chopped parsley, salt, and black pepper.
Stuff the bell peppers with the quinoa mixture.
Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.
Serve warm.

Nutrition	Per Serving 600 g	Per 100g
Energy	700 kcal	117 kcal
Protein	25 g	4.2 g
Fibre	12 g	2.0 g
Salt	2 g	0.3 g
Sugar	10 g	1.7 g
Carbohydrates	85 g	14.2 g
Fat	35 g	5.8 g

2
item
bell pepper
150
g
quinoa
2
tbsp
olive oil
1
item
onion
2
clove
garlic
100
g
cherry tomato
100
g
spinach
50
g
feta cheese
1
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

Cook quinoa according to package instructions.

In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.

Add cherry tomatoes and spinach to the pan, cook until spinach wilts.

Mix cooked quinoa with the sautéed vegetables, crumbled feta cheese, lemon juice, chopped parsley, salt, and black pepper.

Stuff the bell peppers with the quinoa mixture.

Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.

Serve warm.

Gourmet Stuffed Bell Peppers with Herbed Quinoa Gourmet Stuffed Bell Peppers with Herbed Quinoa

Ingredients:

Preparation Time: 45 minutes

Instructions:

Gourmet Stuffed Bell Peppers with Herbed Quinoa

Gourmet Stuffed Bell Peppers with Herbed Quinoa