Name: Gourmet Stuffed Bell Peppers with Quinoa and Black Beans
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item bell pepper; 150 g quinoa; 200 g black beans; 1 item onion; 2 clove garlic; 1 item tomato; 1 tsp cumin; 2 tbsp olive oil; 50 g cheddar cheese; 10 g cilantro

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Gourmet Stuffed Bell Peppers with Quinoa and Black Beans

Gourmet Stuffed Bell Peppers with Quinoa and Black Beans

A sophisticated and colorful dish featuring bell peppers stuffed with a flavorful quinoa and black bean mixture.

This meal provides a balanced mix of protein, carbohydrates, and fiber to support energy levels and muscle recovery during cycle training.

Ingredients:

2
item
bell pepper
150
g
quinoa
200
g
black beans
1
item
onion
2
clove
garlic
1
item
tomato
1
tsp
cumin
2
tbsp
olive oil
50
g
cheddar cheese
10
g
cilantro

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
Cook quinoa according to package instructions.
In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
Add chopped tomato, black beans, and cumin to the pan. Cook for 5 minutes.
Mix cooked quinoa with the bean mixture. Season with salt and pepper.
Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
Top each pepper with grated cheddar cheese.
Bake in the oven for 25-30 minutes until the peppers are tender.
Garnish with chopped cilantro before serving.

Nutrition	Per Serving 700 g	Per 100g
Energy	900 kcal	129 kcal
Protein	35 g	5.0 g
Fibre	20 g	2.9 g
Salt	1.5 g	0.2 g
Sugar	10 g	1.4 g
Carbohydrates	110 g	15.7 g
Fat	40 g	5.7 g

2
item
bell pepper
150
g
quinoa
200
g
black beans
1
item
onion
2
clove
garlic
1
item
tomato
1
tsp
cumin
2
tbsp
olive oil
50
g
cheddar cheese
10
g
cilantro

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

Cook quinoa according to package instructions.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.

Add chopped tomato, black beans, and cumin to the pan. Cook for 5 minutes.

Mix cooked quinoa with the bean mixture. Season with salt and pepper.

Stuff the bell peppers with the quinoa mixture and place them in a baking dish.

Top each pepper with grated cheddar cheese.

Bake in the oven for 25-30 minutes until the peppers are tender.

Garnish with chopped cilantro before serving.

Gourmet Stuffed Bell Peppers with Quinoa and Black Beans Gourmet Stuffed Bell Peppers with Quinoa and Black Beans

Ingredients:

Preparation Time: 45 minutes

Instructions:

Gourmet Stuffed Bell Peppers with Quinoa and Black Beans

Gourmet Stuffed Bell Peppers with Quinoa and Black Beans