Name: Gourmet Stuffed Portobello Mushrooms with Herbed Couscous
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 4 item portobello mushroom; 150 g couscous; 2 tbsp olive oil; 2 clove garlic; 100 g spinach; 100 g cherry tomato; 100 g feta cheese; 2 tbsp lemon juice; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Gourmet Stuffed Portobello Mushrooms with Herbed Couscous

Gourmet Stuffed Portobello Mushrooms with Herbed Couscous

Elegant stuffed mushrooms with a flavorful couscous filling

Provide a balanced meal rich in carbohydrates and protein to support recovery and energy replenishment

Ingredients:

4
item
portobello mushroom
150
g
couscous
2
tbsp
olive oil
2
clove
garlic
100
g
spinach
100
g
cherry tomato
100
g
feta cheese
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
Remove the stems from the portobello mushrooms and brush them with olive oil.
Place the mushrooms on a baking sheet and bake for 10 minutes.
Cook the couscous according to package instructions.
In a pan, heat olive oil and sauté minced garlic until fragrant.
Add spinach and cherry tomatoes to the pan and cook until spinach is wilted.
Mix cooked couscous with the spinach mixture, crumbled feta cheese, lemon juice, chopped parsley, salt, and pepper.
Stuff each mushroom cap with the couscous mixture.
Return stuffed mushrooms to the oven and bake for an additional 15 minutes.
Serve warm, garnished with extra parsley.

Nutrition	Per Serving 800 g	Per 100g
Energy	700 kcal	88 kcal
Protein	25 g	3.1 g
Fibre	12 g	1.5 g
Salt	1.5 g	0.2 g
Sugar	8 g	1.0 g
Carbohydrates	85 g	10.6 g
Fat	30 g	3.8 g

4
item
portobello mushroom
150
g
couscous
2
tbsp
olive oil
2
clove
garlic
100
g
spinach
100
g
cherry tomato
100
g
feta cheese
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

Remove the stems from the portobello mushrooms and brush them with olive oil.

Place the mushrooms on a baking sheet and bake for 10 minutes.

Cook the couscous according to package instructions.

In a pan, heat olive oil and sauté minced garlic until fragrant.

Add spinach and cherry tomatoes to the pan and cook until spinach is wilted.

Mix cooked couscous with the spinach mixture, crumbled feta cheese, lemon juice, chopped parsley, salt, and pepper.

Stuff each mushroom cap with the couscous mixture.

Return stuffed mushrooms to the oven and bake for an additional 15 minutes.

Serve warm, garnished with extra parsley.

Gourmet Stuffed Portobello Mushrooms with Herbed Couscous Gourmet Stuffed Portobello Mushrooms with Herbed Couscous

Ingredients:

Preparation Time: 45 minutes

Instructions:

Gourmet Stuffed Portobello Mushrooms with Herbed Couscous

Gourmet Stuffed Portobello Mushrooms with Herbed Couscous