Name: Gourmet Stuffed Zucchini Boats with Quinoa and Feta
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 300 g zucchini; 100 g quinoa; 100 g feta cheese; 100 g cherry tomatoes; 1 item red onion; 2 tbsp olive oil; 2 clove garlic; 30 ml lemon juice; 10 g parsley; 1 tsp salt; 1 tsp black pepper

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Gourmet Stuffed Zucchini Boats with Quinoa and Feta

Gourmet Stuffed Zucchini Boats with Quinoa and Feta

Elegant zucchini boats filled with a savory quinoa and feta mixture, baked to perfection.

This meal provides a balanced mix of protein, carbohydrates, and healthy fats to support recovery and muscle building after a day of training.

Ingredients:

300
g
zucchini
100
g
quinoa
100
g
feta cheese
100
g
cherry tomatoes
1
item
red onion
2
tbsp
olive oil
2
clove
garlic
30
ml
lemon juice
10
g
parsley
1
tsp
salt
1
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cut the zucchinis in half lengthwise and scoop out the flesh to create boats.
Cook quinoa according to package instructions.
In a pan, heat olive oil and sauté chopped red onion and minced garlic until translucent.
Add cherry tomatoes and cook until softened.
Mix cooked quinoa with sautéed vegetables, crumbled feta, lemon juice, chopped parsley, salt, and pepper.
Stuff the zucchini boats with the quinoa mixture.
Place stuffed zucchinis on a baking tray and bake for 20-25 minutes until zucchinis are tender.
Serve warm garnished with extra parsley.

Nutrition	Per Serving 640 g	Per 100g
Energy	598 kcal	93 kcal
Protein	22 g	3.4 g
Fibre	8 g	1.3 g
Salt	2 g	0.3 g
Sugar	8 g	1.3 g
Carbohydrates	50 g	7.8 g
Fat	36 g	5.6 g

300
g
zucchini
100
g
quinoa
100
g
feta cheese
100
g
cherry tomatoes
1
item
red onion
2
tbsp
olive oil
2
clove
garlic
30
ml
lemon juice
10
g
parsley
1
tsp
salt
1
tsp
black pepper

Preheat the oven to 180°C.

Cut the zucchinis in half lengthwise and scoop out the flesh to create boats.

Cook quinoa according to package instructions.

In a pan, heat olive oil and sauté chopped red onion and minced garlic until translucent.

Add cherry tomatoes and cook until softened.

Mix cooked quinoa with sautéed vegetables, crumbled feta, lemon juice, chopped parsley, salt, and pepper.

Stuff the zucchini boats with the quinoa mixture.

Place stuffed zucchinis on a baking tray and bake for 20-25 minutes until zucchinis are tender.

Serve warm garnished with extra parsley.

Gourmet Stuffed Zucchini Boats with Quinoa and Feta Gourmet Stuffed Zucchini Boats with Quinoa and Feta

Ingredients:

Preparation Time: 45 minutes

Instructions:

Gourmet Stuffed Zucchini Boats with Quinoa and Feta

Gourmet Stuffed Zucchini Boats with Quinoa and Feta