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To provide a sophisticated and flavorful vegan dish that showcases gourmet techniques and diverse culinary traditions.
Ingredients:
-
45gvital wheat gluten
-
7.5gnutritional yeast
-
2gsmoked paprika
-
1.25ggarlic powder
-
1.25gonion powder
-
0.75gfennel seeds
-
0.5gdried thyme
-
0.25gcayenne
-
1.25gsalt
-
0.5gblack pepper
-
45mlvegetable broth
-
7.5mlsoy sauce
-
3.75mlolive oil
-
3.75gtomato paste
-
3.75mlmaple syrup
-
1.25mlliquid smoke
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Instructions:
- In a large bowl, whisk together the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, crushed fennel seeds, dried thyme, cayenne, salt, and black pepper.
- In another bowl, mix the vegetable broth, soy sauce, olive oil, tomato paste, maple syrup, and liquid smoke until smooth.
- Pour the wet mixture into the dry mix and stir until combined. Knead the mixture for 2-3 minutes until it becomes elastic but not overly stiff.
- Divide the dough into 4-6 portions and roll each piece into a sausage shape. Wrap each sausage tightly in parchment paper or foil.
- Steam the wrapped sausages for 35-40 minutes until firm and springy. Let them cool slightly before unwrapping.
- Pan-fry or grill the sausages with a little oil until browned and crisp on the outside.
- Serve the sausages elegantly on a plate, drizzled with a herbaceous sauce made from fresh herbs, olive oil, and a splash of lemon juice for brightness.
| Nutrition | Per Serving 126 g | Per 100g |
|---|---|---|
| Energy | 266.2 kcal | 212 kcal |
| Protein | 39.6 g | 31.5 g |
| Fibre | g | NaN g |
| Salt | 1.4 g | 1.1 g |
| Sugar | 2.3 g | 1.8 g |
| Carbohydrates | 16.8 g | 13.4 g |
| Fat | 5.4 g | 4.3 g |
| Environmental | Per Serving 126 g | Per 100g |
|---|---|---|
| CO2 | 0.3 kg | 0.2 kg |
| Water | 0.8 l | 0.6 l |
-
45gvital wheat gluten
-
7.5gnutritional yeast
-
2gsmoked paprika
-
1.25ggarlic powder
-
1.25gonion powder
-
0.75gfennel seeds
-
0.5gdried thyme
-
0.25gcayenne
-
1.25gsalt
-
0.5gblack pepper
-
45mlvegetable broth
-
7.5mlsoy sauce
-
3.75mlolive oil
-
3.75gtomato paste
-
3.75mlmaple syrup
-
1.25mlliquid smoke
In a large bowl, whisk together the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, crushed fennel seeds, dried thyme, cayenne, salt, and black pepper.
In another bowl, mix the vegetable broth, soy sauce, olive oil, tomato paste, maple syrup, and liquid smoke until smooth.
Pour the wet mixture into the dry mix and stir until combined. Knead the mixture for 2-3 minutes until it becomes elastic but not overly stiff.
Divide the dough into 4-6 portions and roll each piece into a sausage shape. Wrap each sausage tightly in parchment paper or foil.
Steam the wrapped sausages for 35-40 minutes until firm and springy. Let them cool slightly before unwrapping.
Pan-fry or grill the sausages with a little oil until browned and crisp on the outside.
Serve the sausages elegantly on a plate, drizzled with a herbaceous sauce made from fresh herbs, olive oil, and a splash of lemon juice for brightness.