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To provide a balanced meal rich in carbohydrates and protein to support energy needs for cycle training.
Ingredients:
-
2itemvegetarian sausage
-
200garborio rice
-
150gmushroom
-
1itemonion
-
2clovegarlic
-
500mlvegetable broth
-
50gparmesan cheese
-
2tbspolive oil
-
20gbutter
-
10gparsley
Preparation Time: 45 minutes
Instructions:
- Heat olive oil in a pan over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Slice vegetarian sausages and mushrooms, add to the pan, cook until browned.
- Stir in arborio rice, cook for 2 minutes until slightly toasted.
- Gradually add vegetable broth, stirring constantly until absorbed.
- Continue adding broth until rice is creamy and cooked through.
- Stir in butter and grated parmesan cheese until melted and creamy.
- Garnish with chopped parsley before serving.
| Nutrition | Per Serving 1000 g | Per 100g |
|---|---|---|
| Energy | 900 kcal | 90 kcal |
| Protein | 30 g | 3.0 g |
| Fibre | 8 g | 0.8 g |
| Salt | 3 g | 0.3 g |
| Sugar | 5 g | 0.5 g |
| Carbohydrates | 120 g | 12.0 g |
| Fat | 40 g | 4.0 g |
-
2itemvegetarian sausage
-
200garborio rice
-
150gmushroom
-
1itemonion
-
2clovegarlic
-
500mlvegetable broth
-
50gparmesan cheese
-
2tbspolive oil
-
20gbutter
-
10gparsley
Heat olive oil in a pan over medium heat.
Add chopped onion and garlic, sauté until translucent.
Slice vegetarian sausages and mushrooms, add to the pan, cook until browned.
Stir in arborio rice, cook for 2 minutes until slightly toasted.
Gradually add vegetable broth, stirring constantly until absorbed.
Continue adding broth until rice is creamy and cooked through.
Stir in butter and grated parmesan cheese until melted and creamy.
Garnish with chopped parsley before serving.