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Gourmet Vegetarian Sausage and Sweet Potato Hash
Gourmet Vegetarian Sausage and Sweet Potato Hash

Gourmet Vegetarian Sausage and Sweet Potato Hash
A sophisticated breakfast hash with vegetarian sausage, sweet potatoes, and a medley of vegetables.
Gourmet Vegetarian Sausage and Sweet Potato Hash

To provide a balanced and energy-rich breakfast to support endurance and strength training.

Ingredients:
1
Servings
  • 2
    item
     vegetarian sausage
  • 200
    g
     sweet potato
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 50
    g
     spinach
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 2
    item
     egg
  • 1
    tsp
     black pepper
  • 1
    tsp
     salt
Preparation Time: 30 minutes
Gourmet Vegetarian Sausage and Sweet Potato Hash
Instructions:
  1. Peel and dice the sweet potato into small cubes.
  2. Chop the red bell pepper and onion into small pieces.
  3. Heat olive oil in a large skillet over medium heat.
  4. Add the diced sweet potato and cook for about 10 minutes until slightly tender.
  5. Add the chopped onion, red bell pepper, and minced garlic to the skillet. Cook for another 5 minutes.
  6. Slice the vegetarian sausages and add them to the skillet. Cook until browned.
  7. Add the spinach and cook until wilted.
  8. In a separate pan, fry the eggs to your liking.
  9. Season the hash with salt and black pepper.
  10. Serve the hash topped with fried eggs.
Nutrition Per Serving 800 g Per 100g
Energy 900 kcal 113 kcal
Protein 35 g 4.4 g
Fibre 10 g 1.3 g
Salt 2 g 0.3 g
Sugar 12 g 1.5 g
Carbohydrates 90 g 11.3 g
Fat 50 g 6.3 g
  • 2
    item
     vegetarian sausage
  • 200
    g
     sweet potato
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 50
    g
     spinach
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 2
    item
     egg
  • 1
    tsp
     black pepper
  • 1
    tsp
     salt
1
Servings
0

Peel and dice the sweet potato into small cubes.

Chop the red bell pepper and onion into small pieces.

Heat olive oil in a large skillet over medium heat.

Add the diced sweet potato and cook for about 10 minutes until slightly tender.

Add the chopped onion, red bell pepper, and minced garlic to the skillet. Cook for another 5 minutes.

Slice the vegetarian sausages and add them to the skillet. Cook until browned.

Add the spinach and cook until wilted.

In a separate pan, fry the eggs to your liking.

Season the hash with salt and black pepper.

Serve the hash topped with fried eggs.

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