Name: Greek Lemon Chicken with Roasted Vegetables
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g chicken breast; 1 item lemon; 2 tbsp olive oil; 2 clove garlic; 1 tsp oregano; 100 g red bell pepper; 100 g zucchini; 1 item red onion; 50 g feta cheese; 30 g black olives

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Greek Lemon Chicken with Roasted Vegetables

Greek Lemon Chicken with Roasted Vegetables

A flavorful Greek-inspired dish featuring lemon-marinated chicken and a medley of roasted vegetables.

This meal provides a balanced mix of protein, healthy fats, and carbohydrates to support muscle recovery and energy replenishment after a day of training.

Ingredients:

200
g
chicken breast
1
item
lemon
2
tbsp
olive oil
2
clove
garlic
1
tsp
oregano
100
g
red bell pepper
100
g
zucchini
1
item
red onion
50
g
feta cheese
30
g
black olives

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
In a bowl, mix the juice of the lemon, olive oil, minced garlic, and oregano.
Marinate the chicken breast in the lemon mixture for at least 15 minutes.
Slice the red bell pepper, zucchini, and red onion.
Place the marinated chicken and sliced vegetables on a baking tray.
Roast in the oven for 25-30 minutes until the chicken is cooked through and vegetables are tender.
Sprinkle feta cheese and black olives over the roasted dish before serving.

Nutrition	Per Serving 648 g	Per 100g
Energy	600 kcal	93 kcal
Protein	48 g	7.4 g
Fibre	6 g	0.9 g
Salt	2 g	0.3 g
Sugar	10 g	1.5 g
Carbohydrates	24 g	3.7 g
Fat	36 g	5.6 g

200
g
chicken breast
1
item
lemon
2
tbsp
olive oil
2
clove
garlic
1
tsp
oregano
100
g
red bell pepper
100
g
zucchini
1
item
red onion
50
g
feta cheese
30
g
black olives

Preheat the oven to 200°C.

In a bowl, mix the juice of the lemon, olive oil, minced garlic, and oregano.

Marinate the chicken breast in the lemon mixture for at least 15 minutes.

Slice the red bell pepper, zucchini, and red onion.

Place the marinated chicken and sliced vegetables on a baking tray.

Roast in the oven for 25-30 minutes until the chicken is cooked through and vegetables are tender.

Sprinkle feta cheese and black olives over the roasted dish before serving.

Greek Lemon Chicken with Roasted Vegetables Greek Lemon Chicken with Roasted Vegetables

Ingredients:

Preparation Time: 45 minutes

Instructions:

Greek Lemon Chicken with Roasted Vegetables

Greek Lemon Chicken with Roasted Vegetables