Name: Green Bean and Cherry Tomato Quinoa Salad
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 150 g quinoa; 300 g cherry tomatoes; 200 g green beans; 100 g feta cheese; 2 tbsp olive oil; 2 tbsp lemon juice; 1 clove garlic; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Green Bean and Cherry Tomato Quinoa Salad

Green Bean and Cherry Tomato Quinoa Salad

A refreshing and nutritious salad with seasonal vegetables and quinoa.

Provides a balanced meal with protein, carbs, and fresh vegetables to support energy needs for cycling training.

Ingredients:

150
g
quinoa
300
g
cherry tomatoes
200
g
green beans
100
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
1
clove
garlic
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 25 minutes

Instructions:

Rinse quinoa under cold water and cook according to package instructions.
Blanch green beans in boiling water for 3 minutes, then drain and cool.
Halve cherry tomatoes and chop parsley.
In a large bowl, combine cooked quinoa, green beans, cherry tomatoes, and parsley.
Crumble feta cheese over the salad.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
Pour dressing over the salad and toss to combine.
Serve chilled or at room temperature.

Nutrition	Per Serving 800 g	Per 100g
Energy	568 kcal	71 kcal
Protein	20 g	2.5 g
Fibre	12 g	1.5 g
Salt	1.5 g	0.2 g
Sugar	8 g	1.0 g
Carbohydrates	60 g	7.5 g
Fat	30 g	3.8 g

150
g
quinoa
300
g
cherry tomatoes
200
g
green beans
100
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
1
clove
garlic
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Rinse quinoa under cold water and cook according to package instructions.

Blanch green beans in boiling water for 3 minutes, then drain and cool.

Halve cherry tomatoes and chop parsley.

In a large bowl, combine cooked quinoa, green beans, cherry tomatoes, and parsley.

Crumble feta cheese over the salad.

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

Pour dressing over the salad and toss to combine.

Serve chilled or at room temperature.

Green Bean and Cherry Tomato Quinoa Salad Green Bean and Cherry Tomato Quinoa Salad

Ingredients:

Preparation Time: 25 minutes

Instructions:

Green Bean and Cherry Tomato Quinoa Salad

Green Bean and Cherry Tomato Quinoa Salad