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Grilled Aubergine and Chicken Wrap
Grilled Aubergine and Chicken Wrap

Grilled Aubergine and Chicken Wrap
A nutritious wrap filled with grilled aubergine, chicken, and fresh vegetables.
Grilled Aubergine and Chicken Wrap

To provide a balanced meal with protein, healthy fats, and carbohydrates to support muscle recovery and energy for cycling training.

Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 100
    g
     aubergine
  • 1
    item
     whole wheat wrap
  • 50
    g
     red bell pepper
  • 30
    g
     lettuce
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 25 minutes
Grilled Aubergine and Chicken Wrap
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Slice the aubergine into thin rounds and brush with olive oil.
  3. Season the chicken breast with salt, pepper, and minced garlic.
  4. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  5. Grill the aubergine slices for about 3 minutes on each side until tender.
  6. Warm the whole wheat wrap on the grill for about 1 minute.
  7. Slice the grilled chicken and arrange it on the wrap.
  8. Add grilled aubergine, sliced red bell pepper, and lettuce.
  9. Drizzle with lemon juice and roll up the wrap tightly.
  10. Cut in half and serve immediately.
Nutrition Per Serving 466 g Per 100g
Energy 468 kcal 100 kcal
Protein 35 g 7.5 g
Fibre 8 g 1.7 g
Salt 1.2 g 0.3 g
Sugar 3 g 0.6 g
Carbohydrates 40 g 8.6 g
Fat 20 g 4.3 g
  • 150
    g
     chicken breast
  • 100
    g
     aubergine
  • 1
    item
     whole wheat wrap
  • 50
    g
     red bell pepper
  • 30
    g
     lettuce
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Slice the aubergine into thin rounds and brush with olive oil.

Season the chicken breast with salt, pepper, and minced garlic.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

Grill the aubergine slices for about 3 minutes on each side until tender.

Warm the whole wheat wrap on the grill for about 1 minute.

Slice the grilled chicken and arrange it on the wrap.

Add grilled aubergine, sliced red bell pepper, and lettuce.

Drizzle with lemon juice and roll up the wrap tightly.

Cut in half and serve immediately.

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