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Grilled Chicken and Autumn Vegetable Wrap
Grilled Chicken and Autumn Vegetable Wrap

Grilled Chicken and Autumn Vegetable Wrap
A nutritious wrap featuring grilled chicken and seasonal autumn vegetables.
Grilled Chicken and Autumn Vegetable Wrap

To provide a balanced meal with protein, carbohydrates, and healthy fats to support energy levels for cycle training.

Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 1
    item
     whole wheat wrap
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 1
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 50
    g
     spinach
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Chicken and Autumn Vegetable Wrap
Instructions:
  1. Preheat a grill pan over medium heat.
  2. Season the chicken breast with black pepper and grill for about 6-7 minutes on each side until fully cooked.
  3. Slice the red bell pepper and zucchini into strips.
  4. In a separate pan, heat olive oil and sauté the bell pepper and zucchini until tender.
  5. Warm the whole wheat wrap in a dry pan for about 1 minute on each side.
  6. Place the grilled chicken, sautéed vegetables, spinach, and crumbled feta cheese on the wrap.
  7. Drizzle with lemon juice and roll the wrap tightly.
  8. Cut in half and serve immediately.
Nutrition Per Serving 632 g Per 100g
Energy 700 kcal 111 kcal
Protein 48 g 7.6 g
Fibre 10 g 1.6 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 55 g 8.7 g
Fat 32 g 5.1 g
  • 150
    g
     chicken breast
  • 1
    item
     whole wheat wrap
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 1
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 50
    g
     spinach
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
1
Servings
0

Preheat a grill pan over medium heat.

Season the chicken breast with black pepper and grill for about 6-7 minutes on each side until fully cooked.

Slice the red bell pepper and zucchini into strips.

In a separate pan, heat olive oil and sauté the bell pepper and zucchini until tender.

Warm the whole wheat wrap in a dry pan for about 1 minute on each side.

Place the grilled chicken, sautéed vegetables, spinach, and crumbled feta cheese on the wrap.

Drizzle with lemon juice and roll the wrap tightly.

Cut in half and serve immediately.

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