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Grilled Chicken and Avocado Salad
Grilled Chicken and Avocado Salad

Grilled Chicken and Avocado Salad
A nutritious and filling salad with grilled chicken, avocado, and mixed greens.
Grilled Chicken and Avocado Salad

To provide a balanced meal with protein, healthy fats, and carbohydrates to support muscle recovery and energy for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    item
     avocado
  • 100
    g
     mixed greens
  • 100
    g
     cherry tomatoes
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     balsamic vinegar
  • 50
    g
     feta cheese
  • 30
    g
     almonds
Preparation Time: 30 minutes
Grilled Chicken and Avocado Salad
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Season the chicken breast with salt and pepper.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. Let the chicken rest for a few minutes, then slice it thinly.
  5. In a large bowl, combine mixed greens, cherry tomatoes, sliced avocado, and feta cheese.
  6. Add the sliced grilled chicken on top of the salad.
  7. Drizzle olive oil and balsamic vinegar over the salad.
  8. Sprinkle almonds on top for added crunch.
  9. Toss gently to combine all ingredients before serving.
Nutrition Per Serving 730 g Per 100g
Energy 900 kcal 123 kcal
Protein 54 g 7.4 g
Fibre 14 g 1.9 g
Salt 2 g 0.3 g
Sugar 8 g 1.1 g
Carbohydrates 28 g 3.8 g
Fat 64 g 8.8 g
  • 200
    g
     chicken breast
  • 1
    item
     avocado
  • 100
    g
     mixed greens
  • 100
    g
     cherry tomatoes
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     balsamic vinegar
  • 50
    g
     feta cheese
  • 30
    g
     almonds
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Season the chicken breast with salt and pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

Let the chicken rest for a few minutes, then slice it thinly.

In a large bowl, combine mixed greens, cherry tomatoes, sliced avocado, and feta cheese.

Add the sliced grilled chicken on top of the salad.

Drizzle olive oil and balsamic vinegar over the salad.

Sprinkle almonds on top for added crunch.

Toss gently to combine all ingredients before serving.

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