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Grilled Chicken and Swiss Chard Wraps with Herb Yogurt Dressing
Grilled Chicken and Swiss Chard Wraps with Herb Yogurt Dressing

Grilled Chicken and Swiss Chard Wraps with Herb Yogurt Dressing
A light yet satisfying lunch featuring grilled chicken, fresh Swiss chard, and a tangy herb yogurt dressing.
Grilled Chicken and Swiss Chard Wraps with Herb Yogurt Dressing

Provides lean protein and fresh greens to support muscle recovery and energy for cycling training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     swiss chard
  • 150
    g
     lettuce
  • 100
    g
     yogurt
  • 25
    g
     herbs
  • 2
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 2
    item
     whole wheat wrap
Preparation Time: 30 minutes
Grilled Chicken and Swiss Chard Wraps with Herb Yogurt Dressing
Instructions:
  1. Season the chicken breast with salt and pepper.
  2. Grill the chicken breast over medium heat until fully cooked, about 6-7 minutes per side.
  3. In a bowl, mix yogurt, chopped herbs, lemon juice, minced garlic, and olive oil to make the dressing.
  4. Wash and dry the Swiss chard and lettuce leaves.
  5. Slice the grilled chicken into strips.
  6. Lay out the whole wheat wraps and layer with Swiss chard, lettuce, and chicken strips.
  7. Drizzle with herb yogurt dressing and roll up the wraps tightly.
  8. Serve immediately.
Nutrition Per Serving 800 g Per 100g
Energy 600 kcal 75 kcal
Protein 45 g 5.6 g
Fibre 10 g 1.3 g
Salt 1.5 g 0.2 g
Sugar 5 g 0.6 g
Carbohydrates 60 g 7.5 g
Fat 20 g 2.5 g
  • 200
    g
     chicken breast
  • 150
    g
     swiss chard
  • 150
    g
     lettuce
  • 100
    g
     yogurt
  • 25
    g
     herbs
  • 2
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 2
    item
     whole wheat wrap
1
Servings
0

Season the chicken breast with salt and pepper.

Grill the chicken breast over medium heat until fully cooked, about 6-7 minutes per side.

In a bowl, mix yogurt, chopped herbs, lemon juice, minced garlic, and olive oil to make the dressing.

Wash and dry the Swiss chard and lettuce leaves.

Slice the grilled chicken into strips.

Lay out the whole wheat wraps and layer with Swiss chard, lettuce, and chicken strips.

Drizzle with herb yogurt dressing and roll up the wraps tightly.

Serve immediately.

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