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Grilled Chicken and Vegetable Pasta
Grilled Chicken and Vegetable Pasta

Grilled Chicken and Vegetable Pasta
A nutritious and balanced meal with grilled chicken, whole wheat pasta, and mixed vegetables.
Grilled Chicken and Vegetable Pasta

Provides a balanced intake of protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     whole wheat pasta
  • 1
    tbsp
     olive oil
  • 100
    g
     bell pepper
  • 100
    g
     zucchini
  • 100
    g
     cherry tomatoes
  • 2
    clove
     garlic
  • 20
    g
     parmesan cheese
  • 5
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Chicken and Vegetable Pasta
Instructions:
  1. Cook the whole wheat pasta according to package instructions.
  2. Season the chicken breast with salt and black pepper.
  3. Heat olive oil in a pan over medium heat.
  4. Grill the chicken breast until fully cooked, about 6-7 minutes per side.
  5. Remove the chicken from the pan and let it rest.
  6. In the same pan, add chopped bell pepper, zucchini, cherry tomatoes, and minced garlic.
  7. Sauté the vegetables until tender.
  8. Slice the grilled chicken and add it to the pan with the vegetables.
  9. Add the cooked pasta to the pan and toss everything together.
  10. Sprinkle with parmesan cheese and fresh basil before serving.
Nutrition Per Serving 646 g Per 100g
Energy 800 kcal 124 kcal
Protein 60 g 9.3 g
Fibre 12 g 1.9 g
Salt 2 g 0.3 g
Sugar 10 g 1.5 g
Carbohydrates 80 g 12.4 g
Fat 30 g 4.6 g
  • 200
    g
     chicken breast
  • 100
    g
     whole wheat pasta
  • 1
    tbsp
     olive oil
  • 100
    g
     bell pepper
  • 100
    g
     zucchini
  • 100
    g
     cherry tomatoes
  • 2
    clove
     garlic
  • 20
    g
     parmesan cheese
  • 5
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook the whole wheat pasta according to package instructions.

Season the chicken breast with salt and black pepper.

Heat olive oil in a pan over medium heat.

Grill the chicken breast until fully cooked, about 6-7 minutes per side.

Remove the chicken from the pan and let it rest.

In the same pan, add chopped bell pepper, zucchini, cherry tomatoes, and minced garlic.

Sauté the vegetables until tender.

Slice the grilled chicken and add it to the pan with the vegetables.

Add the cooked pasta to the pan and toss everything together.

Sprinkle with parmesan cheese and fresh basil before serving.

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