Name: Grilled Chicken and Vegetable Quinoa-Free Pilaf
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g chicken breast; 1 tbsp olive oil; 2 tbsp lemon juice; 2 clove garlic; 100 g brown rice; 100 g red bell pepper; 100 g zucchini; 1 item onion; 250 ml chicken broth; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Grilled Chicken and Vegetable Quinoa-Free Pilaf

Grilled Chicken and Vegetable Quinoa-Free Pilaf

A nutritious and balanced lunch with grilled chicken and a flavorful vegetable pilaf.

To provide a balanced meal with lean protein and complex carbohydrates to support muscle recovery and energy for training.

Ingredients:

200
g
chicken breast
1
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
100
g
brown rice
100
g
red bell pepper
100
g
zucchini
1
item
onion
250
ml
chicken broth
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Marinate chicken breast with olive oil, lemon juice, minced garlic, salt, and black pepper for at least 15 minutes.
Cook brown rice in chicken broth until tender.
Grill the marinated chicken breast over medium heat until fully cooked.
In a pan, sauté chopped onion, red bell pepper, and zucchini until soft.
Mix the cooked vegetables with the brown rice and chopped parsley.
Serve the grilled chicken on top of the vegetable pilaf.

Nutrition	Per Serving 800 g	Per 100g
Energy	521 kcal	65 kcal
Protein	43 g	5.4 g
Fibre	7 g	0.9 g
Salt	2 g	0.3 g
Sugar	6 g	0.8 g
Carbohydrates	55 g	6.9 g
Fat	18 g	2.3 g

200
g
chicken breast
1
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
100
g
brown rice
100
g
red bell pepper
100
g
zucchini
1
item
onion
250
ml
chicken broth
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Marinate chicken breast with olive oil, lemon juice, minced garlic, salt, and black pepper for at least 15 minutes.

Cook brown rice in chicken broth until tender.

Grill the marinated chicken breast over medium heat until fully cooked.

In a pan, sauté chopped onion, red bell pepper, and zucchini until soft.

Mix the cooked vegetables with the brown rice and chopped parsley.

Serve the grilled chicken on top of the vegetable pilaf.

Grilled Chicken and Vegetable Quinoa-Free Pilaf Grilled Chicken and Vegetable Quinoa-Free Pilaf

Ingredients:

Preparation Time: 30 minutes

Instructions:

Grilled Chicken and Vegetable Quinoa-Free Pilaf

Grilled Chicken and Vegetable Quinoa-Free Pilaf