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Grilled Chicken and Vegetable Quinoa Bowl
Grilled Chicken and Vegetable Quinoa Bowl

Grilled Chicken and Vegetable Quinoa Bowl
A nutritious bowl with grilled chicken, vegetables, and quinoa.
Grilled Chicken and Vegetable Quinoa Bowl

Provides a balanced meal with protein, carbs, and fiber to support muscle recovery and energy for training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 100
    g
     cherry tomatoes
  • 50
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tbsp
     balsamic vinegar
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Chicken and Vegetable Quinoa Bowl
Instructions:
  1. Preheat grill to medium-high heat.
  2. Brush chicken breast with olive oil and season with salt and black pepper.
  3. Grill chicken for about 6-7 minutes on each side until cooked through.
  4. Slice red bell pepper and zucchini into strips.
  5. Grill vegetables for about 5 minutes until tender.
  6. Halve cherry tomatoes and set aside.
  7. In a large bowl, combine grilled chicken, vegetables, spinach, and cherry tomatoes.
  8. Crumble feta cheese over the top.
  9. Drizzle with balsamic vinegar before serving.
Nutrition Per Serving 601 g Per 100g
Energy 900 kcal 150 kcal
Protein 70 g 11.6 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 40 g 6.7 g
Fat 50 g 8.3 g
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 100
    g
     cherry tomatoes
  • 50
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tbsp
     balsamic vinegar
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat grill to medium-high heat.

Brush chicken breast with olive oil and season with salt and black pepper.

Grill chicken for about 6-7 minutes on each side until cooked through.

Slice red bell pepper and zucchini into strips.

Grill vegetables for about 5 minutes until tender.

Halve cherry tomatoes and set aside.

In a large bowl, combine grilled chicken, vegetables, spinach, and cherry tomatoes.

Crumble feta cheese over the top.

Drizzle with balsamic vinegar before serving.

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